Work with Me 1:1
VITAL CURRENT
A 3-session container for reconnecting with your creative vitality
Sometimes the current of life feels strong: ideas move, energy flows and we feel connected to ourselves and what wants to come through us.
And sometimes that current feels distant.
Vital Current is a three-session process for women who feel disconnected from their creativity, vitality or sense of inner movement and want support finding their way back.
Rooted in vitalist herbalism, cyclical wisdom and embodied practice, our work begins by listening closely to the conditions of your life rather than trying to force a breakthrough.
In our first session, we’ll explore the landscape you’re moving through—your energy, creative life, relationships, menstrual or hormonal cycles, seasonal rhythms and current thresholds. Together, we’ll identify what may be asking for nourishment, movement, rest or change.
From there, I’ll create a personalized plan that may include:
Herbal allies and nourishing plant preparations
Somatic and embodiment practices
Practices for working with menstrual, lunar or seasonal rhythms
Creative and reflective practices
Ritual and nature connection
Practical shifts that support energy, pleasure and vitality
We’ll meet twice more over the following moon cycles to notice what is changing, refine your practices and support the work as it becomes part of daily life.
After your initial consultation, you’ll receive a written personalized plan with herbal recommendations, practices and clear next steps.
$450 for the three-session container.
Sliding scale options are available, and I’m happy to work with you if cost is a barrier.
Other Ways to Work Together
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Personalized herbal support for greater resilience, balance and vitality
A collaborative consultation for exploring your wellbeing through the lens of vitalist herbalism, whole-person wellness and relationship with the natural world.
We’ll meet in person or via Zoom to talk through what you’re experiencing physically, emotionally and energetically, along with your daily rhythms, nourishment, stress, sleep, movement and other factors shaping how you feel.
Rather than simply matching an herb to a symptom, I work relationally and holistically—looking for plants and practices that support the person as a whole.
Depending on your needs, your plan may draw from:
Vitalist herbalism
Plant spirit medicine
Nourishing herbs and foods
Seasonal and cyclical awareness
Nature connection and simple ritual
Yoga and somatic practices
Ayurveda-informed lifestyle practices
After our consultation, I will email you a written personalized plan with herbal recommendations, embodied practices and practical next steps.
$150 per consultation. Sliding scale options are available, and I’m happy to work with you if cost is a barrier.
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Learn herbalism through relationship with plants, land and your senses
This is a personalized, experiential mentorship for those who want to deepen their relationship with the green world.
We meet primarily outdoors—at my homestead or on land you already know and love—and allow the plants, seasons and your own curiosity to help shape the curriculum.
Our time together might include:
Identifying wild medicinal and edible plants
Learning herbal energetics and traditional frameworks
Developing sensory and intuitive relationships with plants
Making tinctures, oils, teas, salves and other herbal preparations
Exploring plant spirit medicine and subtle perception
Building seasonal practices and rituals
Understanding plants within their ecological communities
Cultivating confidence in your own relationship with herbal medicine
This is not a standardized herbalism course. Each mentorship unfolds according to your experience, interests and the plants that are present.
The intention is to develop knowledge that is both practical and relational—to know plants not only from books, but through repeated encounter, attention and direct experience.
Pricing and structure are tailored to the way we work together. Apprenticeship and work-trade arrangements may also be available.
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Embodied support for one of life’s great thresholds
Pregnancy, birth and early motherhood ask us to inhabit the body in entirely new ways.
I work with women who want to approach this transition with greater trust in their bodies, meaningful preparation and support that honors both physiology and intuition.
As a registered prenatal yoga teacher, trained doula and birthkeeper with additional study in herbalism for the childbearing years, I bring together movement, breath, nervous system support, traditional practices and whole-person preparation.
Depending on where you are in your journey, our work may include:
Private prenatal or postpartum yoga
Movement and breath practices for pregnancy and birth
Nervous system support and deep relaxation
Birth preferences and postpartum planning
Preparing the body and home for the postpartum period
Educational herbal support appropriate to your stage of pregnancy or postpartum
Ritual to mark pregnancy, birth and motherhood thresholds
Connection with local midwives, birth workers and community resources
Sessions can be arranged individually or as a private series tailored to your pregnancy, birth preparation or postpartum needs.
The intention is not to prescribe one “right” way to give birth or mother, but to help you feel informed, resourced and deeply connected to your own body and choices.
Pricing and structure depend on the support you’re looking for.
For Brands & Practitioners
Copywriting & Creative Strategy
Strategic wellness copy with a human voice
I’ve spent more than 20 years writing and developing marketing for the natural products and wellness industries, with particular expertise in dietary supplements, herbal medicine and integrative health.
Today, I help brands and practitioners combine the efficiency of AI with something it cannot provide on its own: judgment, strategic thinking, subject-matter understanding and a nuanced human voice. My work brings together brand strategy, consumer psychology, wellness expertise and ethical marketing to create copy that is clear, compelling and credible—without relying on fear, hype or gimmicks.
I work with supplement and skincare companies, naturopathic and integrative practitioners, herbalists, wellness centers, yoga studios and mission-driven founders.
I can help with:
Brand messaging and positioning
AI-supported content strategy and development
Website and landing page copy
Product positioning and product descriptions
Sales pages
Email campaigns and newsletters
Educational and thought-leadership content
Creative direction and marketing strategy
Whether you’re refining an established brand or trying to find the words for something new, my role is to help clarify what makes your work valuable—and communicate it in a way that sounds unmistakably like you.
Pricing and structure depend on the scope of the project or engagement.
Not sure where to begin?
If one of these offerings feels like the right next step—or you’re not quite sure which one fits—send me a note and tell me a little about what you’re looking for.