Filtering by: “yoga”
Feb
6
to Oct 30
Every Thursday: Mindful Vinyasa Yoga
Every Thursday! A meditative journey into the heart of your true nature, this class weaves together invigorating alignment-focused vinyasa flow (breath linked with movement), Tantric philosophy, manta, pranayama, vibrational healing and deep relaxation.
Feb
21
Prenatal Yoga
An exploration of pregnancy-safe movement and mindfulness-based tools to help you prepare for labor and beyond. Classes include a sharing circle and discussion of pregnancy, birth and postpartum-related topics. Come move, breathe and build community! Pre-registration required.