Join experienced yoga teachers Allison Welder and Mina Isabel Shahriary for a six-week deep dive into tending your nervous system through the lens of yoga. Drawing on multiple wisdom traditions and modern polyvagal theory, we’ll explore powerful self-care practices that can help support a healthy, resilient nervous system. In the process, we’ll connect and co-regulate together in community.

Each class will begin with a simple tea ceremony, brief connection circle, guided meditation and somatic movement. We’ll continue with a learning & discussion circle followed by a gentle 30 to 45-minute practice. Class will end with deep relaxation accompanied by healing sound, stone medicine, and/or marma point massage.

Over the six weeks, you will gather a toolkit of simple and effective self-care practices you can use—and share with others—to help calm, nourish and restore balance in your nervous system.

Sundays, 1:00 - 3:30 PM
February 16th - March 23rd

Space is limited. Register soon to save your spot!

Art by Paul Heussenstamm