A personalized session for reconnecting with the wisdom of plants and your own innate healing intelligence

This is a collaborative, holistic session designed to help you understand your wellness goals through the lens of herbal medicine, embodiment and nature-based practices. We’ll meet in person or via Zoom to discuss what you’re experiencing—physically, emotionally and energetically—and explore how plant allies, lifestyle shifts and aligning with seasonal rhythms can support you in moving toward greater vitality.

Drawing from the frameworks of Western herbalism, plant spirit medicine, Ayurveda, yoga philosophy, rewilding, nature connection, and menstrual or cyclical awareness, we’ll co-create a simple, grounded and easy-to-implement plan tailored to your needs. This session is both practical and intuitive, honoring the whole person and the ecosystems—inner and outer—you inhabit.

After our consultation, you’ll receive a comprehensive written plan that includes:

• Personalized herbal recommendations and ways to work with them

• Lifestyle and embodiment practices aligned with yogic and Ayurvedic principles

• Nature-based rituals or seasonal supports to anchor your process

• Clear next steps to help you integrate these tools with ease

You’ll also receive a custom-formulated herbal blend created specifically for your constitution and intentions.

I’m currently offering these sessions on a sliding scale basis through the end of 2025.

A hands-on, land-rooted apprenticeship in plant wisdom, intuition and medicine-making

The Embodied Herbalism Mentorship is an immersive, personalized learning journey for those who feel called to deepen their relationship with the green world. We’ll meet in person at my homestead—or on land you feel connected to—to explore herbalism through a grounded, experiential and spirit-centered lens.

Together, we’ll explore whatever aspects of the plant path are most alive for you, which may include:

• Learning to identify wild plants and understand their ecological relationships

• Developing intuitive communication with plant spirits and subtle energies

• Studying herbal energetics and traditional frameworks of healing

• Crafting high-integrity, seasonally attuned herbal preparations

• Building personal ritual, seasonal practice, and nature connection

• Awakening your inner herbalist, wise woman and Earth-rooted healer

Each session is fully customized based on your interests, experience level and goals. Whether you’re beginning your herbal journey or seeking deeper mentorship in medicine-making, intuitive practice or land-based wisdom, this mentorship offers the spaciousness and support to grow your confidence, skills and embodied understanding.

This work unfolds in relationship—with the plants, the land, your body and your own inner knowing. Together, we follow the threads that want to open, cultivating a practice that is grounded, relational and aligned with your unique path.

Professional development for new and aspiring teachers seeking to integrate earth-based and yogic wisdom

This is a personalized support container for new or aspiring yoga teachers who want to strengthen their teaching skills while expanding their capacity to integrate nature connection, Ayurveda, elemental wisdom and herbal knowledge into their offerings.

Through individualized sessions, you’ll receive guidance in:

• Foundational teaching skills: cueing, sequencing, alignment, theming, holding space

• Weaving Ayurvedic principles and elemental philosophy into class design

• Understanding how subtle-body anatomy can inform embodied practice

• Incorporating seasonal wisdom, nature-based practices and plant teachings

• Developing your authentic teaching voice and building confidence

• Creating classes, workshops or rituals that feel cohesive, meaningful and alive

This mentorship is ideal for those seeking grounded mentorship, creative support, or a bridge between teacher training and real-world teaching. Together, we’ll map out your goals, refine your skills, and support your evolution into a skillful, embodied, nature-rooted teacher.

Holistic guidance for wild pregnancy, empowered birth and deeply nourished postpartum

This offering is a personalized support space for women seeking a more intuitive, embodied and self-directed journey through pregnancy, birth and postpartum. We’ll meet in person or via Zoom to explore your desires, intentions, questions and challenges as you navigate this profound rite of passage.

As a trained doula and birthkeeper, as well as an experienced and registered prenatal yoga teacher, I provide a grounded blend of practical guidance, emotional support and holistic wisdom rooted in nature-based and ancestral traditions. Together, we’ll map out what an empowered pregnancy, sovereign birth experience and truly restorative postpartum might look like for you.

Your session may include support with:

• Birth and postpartum planning grounded in your values, intuition and physiology

• Ceremonial spaceholding to honor pregnancy thresholds, birth preparation and postpartum integration

• Prenatal or postpartum yoga instruction to support strength, alignment, nervous system regulation and embodied connection

• Herbal recommendations for pregnancy wellness, labor preparation, postpartum healing and lactation support

• Connections to local resources, including homebirth midwives, birthkeepers and community care

These sessions are collaborative and tailored to your unique needs—whether you’re seeking clarity, emotional grounding, practical preparation, or a deeper sense of trust in your body and your path.

This is a space to feel held, informed and supported as you step into the transformative power of birth and motherhood in your own way.

Strategic, heart-centered messaging for purpose-driven brands

Yes, you can use AI to write your marketing copy. Or—you can work with an experienced copywriter and digital marketer who knows how to harness AI as a powerful creative tool while bringing human nuance, intuition and soul to every word.

With over 20 years of experience in the herbal and dietary supplements industry, I’ve supported mission-driven brands in translating their vision, expertise and values into copy that feels both strategically effective and deeply authentic. My work blends consumer psychology, brand storytelling, ethical marketing and an intimate understanding of natural health to help offerings resonate with the people who need them most.

I believe you don’t have to rely on fear-based tactics, hype or gimmicks to reach your audience. When your message is clear, grounded and aligned with your purpose, the right people naturally lean in. I specialize in crafting copy that is emotionally intelligent, heart-centered and results-oriented—copy that honors the intelligence of your customers while inspiring meaningful action.

Who I Serve:
My clients include nationally recognized dietary supplement and skincare brands, naturopathic physicians, psychedelic therapists, wellness centers, yoga studios, herbalists and mission-driven solopreneurs. Whether you’re launching a new product, refining your brand voice, creating a sales page or needing strategic creative direction, I offer support that is both visionary and practical.

What We Can Work On Together:

• Brand messaging & positioning

• Product descriptions & sales pages

• Email marketing & newsletters

• Website copy & landing pages

• Educational content rooted in herbalism, nutrition & functional medicine

• AI-integrated creative strategy and content development

• Marketing guidance for ethical, soul-aligned business growth

This offering is designed for founders, practitioners and creatives who want copy that not only converts—but also feels like a true expression of their mission.